CARE OF YOUR EYES WITH YOGA

Yoga For Eyes:

Before you start doing these eye yoga exercises, wash your eyes thoroughly with cold water. Keep your head aligned with your spine throughout the exercise routine.

1. Exercise 1 – Stretching exercise for eyes:

• Start this set of yoga exercises for eyes with stretching exercises.
• Begin by massaging your lower eyelids with your ring fingers in gentle circular motions.
• First massage clockwise and then repeat anti-clockwise.
• Now you can proceed with the other yoga eye exercises.

2. Exercise 2 – Breathing:

• Close your eyes halfway looking downwards.
• Now you can feel your upper eyelids trembling constantly.
• To control this, try concentrating on a distant object.
• Now slowly close your eyelids.
• Don’t just close your eyes but imagine them puffed up.
• Now breathe through your nose deeply feeling the oxygen reaching your eyes.
• Exhale through your mouth.
• Continue this breathing exercise for 2 minutes.
• End it with a broad smile.

3. Exercise 3 – Nasagra Dhrushti:

The next yoga is called Nasagra Dhrushti.

• Position your eyeballs in such a way that you will be able to see the tip of your nose.
• Keep your sight fixed for 30 seconds on your nose tip
• Now close your eyes and blink.

4. Exercise 4 – Lubricating the eyes:

The next asana would be to lubricate your eyes. This is beneficial for those who are into software and gaming, or excessive screen time. At times, while staring at the screen, we forget to blink our eyes over a long period of time. From now on, make it a point that no matter how much work you have, don’t forget to blink. Blinking will not only lubricate your eyes but also cleanse them of all dust particles. It will also massage the muscles around your eyes.

5. Exercise 5 – Controlling the gaze:

• Sit straight and fix a point in front of you.
• Now look to your extreme right with your eyes as much as you can.
• Don’t move your head.
• Again bring your gaze back to the point in front of you.
• Blink your eyes to relax.
• Repeat and blink.
• In the same way, stretch your eye muscles to your left, top, bottom, upper right, lower right, upper left, and lower left directions.
• After every direction remember to blink twice or thrice.

6. Exercise 6 – Rotating the eyes with ‘8’:

• Draw an imaginary number eight in front of you with your eyes.
• Blink to relax the muscles.
• Repeat and again blink.

7. Exercise 7 – Palming:

Draw a circle with your eyes. Close your eyes and blink. After you are done with the above set of seven eye muscle stretching exercises, do palming. It works at relaxing your eyes with the palms of your hands.
Here is how you have to do it.

• Rub the palms of both your hands together to warm them up.
• Now cross one palm over the other in such a way that an inverted V is formed after crossing the palms.
• The left palm should be below the right palm. See the picture above.
• Cover both eyes with your palms such that the inverted V falls over the bridge of your nose.
• Breathe through your nose.
• Now open your eyes and turn towards the sun.
• See if any light is entering through your fingers. If so, then position your fingers in such a way that no light enters through fingers.
• When you see complete darkness in front of your eyes, breathe in deeply.
• Feel the warmth coming to your eyes from your palms.
• Your neck and head should be in a straight line.
• Keeping your breathing normal, imagine a dark space in front of your eyes.
• Stay for at least 2 minutes in this position. Now remove your palms and open your eyes slowly.

After you have finished the palming exercise, you have relaxed your eyes enough to perform the Dynamic Eye exercises.
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Dynamic Eye Exercises:

Exercise 1:

• Sit straight.
• Look to the extreme right and then to the extreme left.
• Repeat for 3 times and then blink for a few seconds.
• Now look up and down and then diagonally for 3-4 times.
• Don’t miss the blinking in between.

Exercise 2:

Next is the focusing exercise.

• First look at the tip of your nose and then focus at a distant object.
• Look back to the tip of your nose and again at a far off object.
• Repeat this 10 times.

Finish off these dynamic eye exercises with palming.

Eye Exercises For Screen Users:

Now some eye exercises for all screen users, especially programmers and video game lovers. Practicing these eye exercises regularly for 10 minutes will relax your eye muscles for the day and you are ready to spend hours before the computers and T.V. screen.

• Close your eyes as tight as you can. Keep it closed for 15 seconds and now open them quickly. Blink for 5-6 times.
• This exercise is done best when lying down flat on your back but sitting at your desk while doing this is fine too.
• Close your eyes fully and breathe for a minute.
• Now open them and focus at a distant object.
• Again close, breathe deeply and visualize the object in your mind’s eye.
• This exercise is not only good for relaxing tired eyes but also improves concentration.
• The next exercise will be to strengthen your eye muscles.
• Close your eyes and roll the eyeballs.
• Sit on a chair comfortably. Now opening your eyes, look up as much as you can.
• Mind you don’t move your head.
• Continue looking upwards for 5 seconds.
• Now bring your eyes downwards to view the tip of your nose.
• Again hold for 5 seconds.
• Now blink.
• Repeat this 5 times.
• Finish this series with palming for a complete eye relaxation.

Your eyes are very precious. Make sure you take proper care of them. Yoga for eyes is the way to go to make sure your eyes are rested, taken care of and in good health!